Ten short lessons, available online anytime — on your desktop, laptop, or phone — that walk you from your very first session through your first month:
How to set up and complete your first session
What's normal to feel — including the one thing that actually means stop
How to build the practice into a daily habit without burning out
A preview of Stage II, once you're ready for it
What changes to expect, and in what order, over the following weeks
The Free Course - Getting Started
Learn the Method and try it yourself — at your own pace, starting today.
What You Get
What It Costs - Order Your Massage Therapy Balls
Ten to fifteen minutes a day, and less than $20 for a pair of firm 2.5" massage therapy balls — here's the exact ball I've used for three years and highly recommend.
Click on this link to order them today from Everyday Yoga.
If you want to get started before the massage therapy balls arrive, you can try a tightly rolled hand towel, or 2 tennis balls wrapped in a small towel and a couple of hair ties.
Is It Safe? Yes — Here's Why
Every sensation in this practice comes from pressure you're choosing to apply. That means relief is always one move away: if anything ever feels sharp, shoots down a limb, or travels from a single point, you simply roll to the side, and the sensation stops immediately. There's no lingering injury from this kind of input. You really can't get this wrong.
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