Medical Disclaimer

The Signal to Thrive — including this website, the free course, the book, any guides, emails, and related materials (collectively, the "Content") — is provided for general educational and informational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or the advice of a qualified physician or other licensed healthcare provider.

Steven Talerico is not a physician, physical therapist, or licensed medical professional. Nothing in the Content is a diagnosis, treatment plan, or medical recommendation. The practices described — including self-applied pressure with massage balls, floor-based positions, standing leans, and related movement — are activities you choose to perform on your own body and at your own risk.

Always consult your physician or a qualified healthcare provider before beginning this or any new movement or self-care practice, particularly if you are pregnant, recovering from surgery or injury, or have any bone, joint, spinal, cardiovascular, neurological, or other medical condition. Stop and seek medical attention if you experience sharp or radiating pain, numbness, dizziness, or any symptom that concerns you.

Individual results vary. Any outcomes described — including changes in weight, posture, mobility, strength, or specific health measurements — reflect one person's personal experience and are not typical, promised, or guaranteed. Nothing in the Content is intended to diagnose, treat, cure, or prevent any disease or condition.

By using the Content, you acknowledge that you do so voluntarily and assume full responsibility for your own health and safety, and that The Signal to Thrive and Steven Talerico are not liable for any loss, injury, or damage arising from your use of, or reliance on, the Content.