‍ The Free Course

‍ Learn the Method and try it yourself — at your own pace, starting today.

‍ What You Get

‍ Ten short lessons, REPASTE plete your first session, minute by minute‍

• What's normal to feel — including what's genuinely fine, and the one thing that actually means stop

• Check-ins timed to the two moments most people are tempted to quit (day 2, day 4–5)‍

• How to build the practice into a daily habit without burning out‍

• A preview of Stage II, once you're ready for it‍

• What changes to expect, and in what order, over the following weeks

‍ What It Costs

‍ Ten to fifteen minutes a day. About $20 for two massage balls — a rolled hand towel works to start if you don't have them yet. No gym, no supplements, no subscription.

‍ Is It Safe? Yes — Here's Why

‍ Every sensation in this practice comes from pressure you're choosing to apply. That means relief is always one move away: if anything ever feels sharp, shoots down a limb, or travels from a single point, you simply roll to the side, and the sensation stops immediately. There's no lingering injury from this kind of input. You really can't get this wrong.

‍ No spam, just the course and occasional notes from me. Unsubscribe anytime.